StrengthBreakfastEasyVeganGluten FreeAnti Inflammatory
Berry Chia Flax Parfait With Walnut Crunch
A morning assembly for steady strength and calm
15 prep cookServes 2360 kcal per serving
The Story
This parfait is a soft dawn ritual. Tangy mixed berries meet whisper seeded creams and a toasted walnut finish that grounds the palate while delivering omega rich fat and fiber to steady inflammation pathways.
Strength begins in simple repetition. A balance of plant omega three, polyphenol rich berries and gentle black pepper warmed turmeric supports resilience without heat or harsh processing.
Ingredients
- Chia Seeds1 1/4 tablespoons
- Ground Flaxseed2 tablespoons
- Mixed Berries Fresh Or Thawed1 1/2 cups
- Walnuts Roughly Chopped1/3 cup
- Unsweetened Almond Milk Or Plant Milk1 cup
- Greek Style Coconut Yogurt Or Unsweetened Plant Yogurt1 cup
- Matcha Green Tea Concentrate Chilled2 tablespoons
- Maple Syrup Optional1 teaspoon
- Fresh Lemon Juice1 teaspoon
- Black Pepper Freshly Grounda pinch
Method
- 1Whisk chia and ground flax into the plant milk, stir in matcha concentrate and let sit while you prepare the rest so the seeds bloom and thicken.
- 2Toss half the berries with lemon juice and a small pinch of black pepper to open aromatic notes.
- 3Fold yogurt with a teaspoon of maple syrup if using to create a creamy layer.
- 4Layer chia cream, marinated berries, fresh berries and a sprinkle of chopped walnuts in two glasses, finishing with a few whole berries and a light dusting of ground flax.
- 5Chill for ten minutes to let flavors knit or serve immediately for a fresh bright contrast
Nutrition
Per serving
9g
Protein
40g
Carbs
20g
Fat
Calories360
Fibre12g
Sugars12g
Vitamins
Vitamin C15 mg
Vitamin E5 mg
Vitamin K25 mcg
Minerals
Magnesium120 mg
Potassium300 mg
Calcium80 mg
Utensils
Mixing BowlWhiskMeasuring SpoonsSpoonsServing Glasses
This way of cooking
Inflammation Modulation
Calm inflammation, restore balance.
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