StrengthMainModerateVegetarianGluten FreeLow SugarPlant Based
Bay Leaf Crucifer Main
A nourishing medley to build steady vitality
20 prep12 cookServes 4320 kcal per serving
The Story
This composition is a celebration of torque and calm. Gentle steaming draws out the true essence of brussels sprouts cauliflower and beet while a verdant parsley and cilantro cold press dressing binds the vegetables with citrus and garlic. It arrives as a plate of quiet strength.
Strength in detox is not fierce. It is steady and cumulative. Gentle steam preserves vitamins while softening structure so the body can assimilate more fully. A cold press herb dressing amplifies bioavailability and invites the liver to rest and renew.
Ingredients
- Brussels Sprouts Halved2 cups
- Cauliflower Florets2 cups
- Beet Medium Peeled And Diced1
- Onion Thinly Sliced1 small
- Dandelion Greens Chopped1 cup
- Cilantro Packed1/2 cup
- Parsley Packed1/2 cup
- Lemon Juice3 tablespoons
- Garlic Crushed1 clove
- Extra Virgin Olive Oil2 tablespoons
- Turmeric Powdered1/2 teaspoon
Method
- 1Chop brussels sprouts cauliflower and beet and allow the mixture to rest for ten minutes to mellow sharp edges and unlock flavors
- 2Place beets and brussels sprouts in a steamer and gently steam for eight minutes then add cauliflower and steam another four minutes until all pieces are tender but hold form
- 3While vegetables steam cold press cilantro parsley lemon garlic turmeric and olive oil in a blender until smooth creating a bright herb dressing
- 4Toss steamed vegetables with thinly sliced onion and dandelion greens then dress and serve warm so the herbs mingle with residual steam
Nutrition
Per serving
10g
Protein
36g
Carbs
14g
Fat
Calories320
Fibre10g
Sugars9g
Vitamins
Vitamin C95 mg
Vitamin A1600 IU
Minerals
Calcium95 mg
Iron4 mg
Potassium850 mg
Utensils
Chef KnifeCutting BoardSteamerBlenderServing Bowl