NourishCondimentModerateVeganFermented

Apple Kimchi And Sauerkraut Relish With Roasted Garlic Miso Dressing

A cultured condiment that brings sweet acid and umami to every bite

20 min plus fermentation prep10 min cookServes 845 kcal per serving

The Story

This relish is an ode to layered fermentation. Tart apples meet bold kimchi and supple sauerkraut for a condiment that lifts simple plates into ritual. A miso and roasted garlic dressing binds the textures while flaxseed adds body and a nutty whisper.

Condiments are micro ecosystems. Combine fast lacto fermentation for brightness with existing cultivars like kimchi and sauerkraut to increase complexity. Let time and salt do the work for a vibrant finishing sauce.

Ingredients

Sauerkraut1 cup
Kimchi1 cup chopped
Apple Peeled Finely Diced1 medium
Garlic Roasted And Mashed2 cloves
White Miso2 teaspoons
Ground Flaxseed2 tablespoons
Lemon Juice Or Vinegar2 tablespoons
Salt1 quarter teaspoon
Onion Finely Chopped2 tablespoons
Optional Quick Lacto Ferment For Apples1 small jar

Method

1Combine chopped kimchi sauerkraut and finely diced apple in a bowl and gently toss with thinly sliced onion.
2Stir roasted mashed garlic into white miso and add lemon juice or vinegar to loosen into a dressing.
3Whisk ground flaxseed into the dressing to create a silky body then season with a small pinch of salt.
4Fold the dressing into the kimchi sauerkraut mixture, transfer to a jar and press down to remove air pockets.
5Allow the relish to rest at room temperature for one day for gentle melding or refrigerate immediately for a bright fresh condiment.

Nutrition

Per serving

Protein

Carbs

Fat

Calories45

Fibre2g

Sugars5g

Vitamins

Vitamin C5 mg

Vitamin K20 mcg

Minerals

Sodium210 mg

Iron0.7 mg

Utensils

Mixing BowlWhiskJar For StoringKnifeCutting Board

This way of cooking

Microbiome Architecture

Gut health, digestion, microbiome diversity.

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